Personal Growth

growth

Self-esteem is achieved when we feel competent and successful in the areas of our life that are important to us...

Yet, the way we see ourselves, others, and the world is shaped in the setting of our family of origin and the views we develop there can stay with us throughout life.

At some point, most of us leave our families of origin physically, but we rarely leave them emotionally. Even if you put an ocean between you and your family of origin, or never return home again, you will continue to re-enact the dynamics of your original family in any new family, or couple relationship, you establish.

Getting unstuck can be as easy as changing channels... without your regular remote control that keeps you in the same-old, same-old auto pilot mode.

For example, you may do many of the very things your parents did, even though you always swore you wouldn't. Quite possibly, your parents swore the same thing about their parents, who swore the same thing about their parents... the point being that we must not blame our parents. Yet, growing up in a troubled or dysfunctional family can manifest itself so much in our level of self-esteem and in the area of relationships. So much so, that for children of troubled families, the struggle to develop loving, healthy and responsivle relationships is overwhelming. These individuals concerns are endless: Am I capable of loving? Am I worthy of being loved? Am I too demanding? Am I not demanding enough? Are my expectations realistic? Can I fulfill someone else's expectations? Can I care for someone and not lose myself? Why am I always feeling lost or controlled in relationships?...

One of the most difficult things in life is to gain emotional separateness from that powerful early family environment to not continually repeat it or react against it ... If you want to awaken your life to positive energy and leave the past behind, it requires taking a look back and making sense of our own life and life journey, but that doesn't have to require years of therapy. We can do the processing together, and then I will assist you in learning how to live consciously, following your own path to a truly fulfilling life.

Prepare to be  s-t-r-e-t-c-h-e-d.

In the individual work I do with clients, we explore the messages, feelings and self-talk from the past and we casually talk with each other to make connections to the present and decisions for the future. Whether you're working with me and your significant other to improve that relationship or you are single, this session each week will be a time of focus on yourself, discovering your learned patterns, wounds and issues, then stretching into new skills and behaviors, while feeling seen, valued, and uplifted towards personal empowerment. I assure you that this 'work' will be time well spent; a gift that only you can give yourself - for the betterment of the rest of your life!

Personal growth and transformation....

Are you ready to change your life?

Telephone: 514-804-3585

 

This is a great little video showing that

Our Limits Are Often In Our Own Minds

Our Limits Are In Our Own Minds

and one more....

http://www.youtube.com/v/LnLVRQCjh8c

(If this isn't working, go to www.youtube.com and seach 'hand in hand ballet')

 

WEIGHTLOSS

Take a New Approach and Lose Weight Permanently!

Do you find yourself turning to food when you know that you aren't even hungry? Chances are you are emotionally eating. Sometimes no matter how many diets you try, you just can’t get or keep the weight off. Well, your diet may not be the only thing that needs to change. There are usually emotions behind eating that interfere with your quest to lose weight and EFT can help.

Call: 514-804-3585